![]() ![]() There are many different ways that caffeine affects the body. However, caffeine is also produced synthetically and added to certain foods and beverages. Caffeine is a naturally-occurring chemical found in many plants’ leaves, seeds, and fruit, including coffee beans and cocoa pods. ![]() The first known mention of the word “caffeine” was in 1600 by chemist Frederik Kaevdal. Let’s take a closer look at where this drug comes from, how it affects your body and some healthy alternatives to coffee that you can use instead of drinking caffeinated beverages. However, moderate amounts of caffeine are not harmful to most people, and many studies have shown that it can be good for you when consumed in small amounts. People who consume too much caffeine can experience side effects such as restlessness, nervousness, and irritability. It has positive and negative effects on the body depending on how much caffeine is consumed. Where Does Caffeine Come From?Ĭaffeine is a powerful stimulant found naturally in coffee, cocoa, tea, and other plants. Whether you enjoy it on its own or mixed with something else, Sprite is a refreshing drink everyone can enjoy. It’s enjoyed at sporting events, parties, bars, and restaurants worldwide, and there are countless different recipes for mixing Sprite with other ingredients like juice or alcohol. Although some worry that soda may contain lots of sugar or artificial sweeteners, Sprite contains few additives and is an overall healthier alternative to many popular sugary beverages.ĭespite its lack of caffeine, Sprite has become a popular beverage among people of all ages. Sprite is a soft drink made with carbonated water and other ingredients, including natural flavors and high fructose corn syrup. What are Some of the Best Ways to Drink Sprite?įor those who don’t like caffeine, Sprite has no caffeine.How Many Calories are in Regular Sprite?. ![]() What are the Health Benefits of Sprite?.What Happens If You Drink Too Much Sprite?.What is the Difference Between Sprite and 7-Up?.Who Should Limit Their Intake of Sprite and Other Soft Drinks?.What are the Healthy Alternatives to Sprite?.What are the Health Risks of Consuming too Much Soda?.A typical 12 ounce cup of coffee will have between 120 and 150 mg's. Since Sprite does not have any measurable caffeine in a 12 ounce can it is not a great option for those looking for some energy. Consider coffee or tea if that is the result you are looking for. Keep in mind caffeine is found in many other drinks and foods so you will need to count all sources within a single day.įor energy boost purposes Sprite will not be the best choice since it lacks caffeine. Since Sprite has zero mg of caffeine per can the average person can consume several of these without adding any caffeine to their daily limit. While some may be able to consume more without any adverse side effects it may not be healthy for others to do so. This is why Sprite can actually keep you awake for a short time after consuming.Īccording to the FDA the suggested safe limit for daily caffeine consumption in otherwise healthy adults is 400 mg's per day. However, sugar "boosts" often are followed by a sharp crash which can create a craving for another can. Many drinkers experience an energy boost from Sprite but this is due to the high sugar content. Sprite is marketed as caffeine free which means unlike decaffeinated drinks which will have some caffeine in them, Sprite has zero caffeine per serving. You will find most versions of this clear citrus beverage by other brands will also be caffeine free, with the exception of Mountain Dew which is one of the most caffeinated sodas on the market. Since 7-Up was Pepsi's caffeine free lemon lime citrus option Coca-Cola likely decided to keep Sprite caffeine free to compete. While most carbonated soda's have caffeine added to them, Sprite has always been a caffeine-free option for those who crave a soda but do not want the caffeine. Sprite, which is a lemon lime flavored soft drink, is caffeine free. ![]()
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